A Seeker’s Journey of Sacred ReAwakening

This meditation was created specifically for Shen Week, which is the week of final exams in my acupuncture grad school program. This meditation is for grounding, centering, and focusing the mind. Some of the language used is specific to TCM (Traditional Chinese Medicine) and Qigong.  — Support this podcast: https://anchor.fm/dawn-welburn/support
  1. Shen Week Meditation
  2. Talk: Gratitude as Self-Care
  3. Talk: Self-Care: Letting Go
  4. Yoga Nidra Meditation
  5. Ground and Connect Meditation