A Seeker’s Journey of Sacred ReAwakening

Talk: Gratitude as Self-Care A Seeker's Journey of Sacred ReAwakening

This is a short reflection on Gratitude as a self-care practice.  Here are a few resources on gratitude as self-care: https://www.psychologytoday.com/us/blog/comfort-gratitude/202010/self-care-and-gratitude-how-they-go-hand-in-hand https://advice.theshineapp.com/articles/gratitude-is-self-care-gold-heres-how-to-actually-make-it-a-habit/ This episode is also available as a blog post: https://dawnwelburn.com/2021/04/09/gratitude-as-self-care/ — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dawn-welburn/support
  1. Talk: Gratitude as Self-Care
  2. Talk: Self-Care: Letting Go
  3. Yoga Nidra Meditation
  4. Ground and Connect Meditation
  5. Who is Dawn Welburn?