A Seeker’s Journey of Sacred ReAwakening

Talk: Self-Care: Letting Go A Seeker's Journey of Sacred ReAwakening

This is a very short talk on an important component of self-care–Letting Go. Below are some resource links for more tools to help you let go.  https://www.huffpost.com/entry/21-ways-to-let-go-free-yourself_b_5649680 https://www.habitsforwellbeing.com/22-ways-practice-emotional-self-care-letting-go/ https://www.yogiapproved.com/life/release-let-it-go/ This episode is also available as a blog post: https://dawnwelburn.com/2021/04/09/self-care-letting-go/ — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dawn-welburn/support
  1. Talk: Self-Care: Letting Go
  2. Yoga Nidra Meditation
  3. Ground and Connect Meditation
  4. Who is Dawn Welburn?