Tag: cortisol

Massage for Treatment of Post Traumatic Stress Disorder

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Post Traumatic Stress Disorder is often misunderstood. The media highlights the returning troops afflicted with this disorder, but little is ever told of the multitude of others living with this every day. Any traumatic event can result in PTSD: natural disasters (hurricanes, tornado), combat, violent crimes (assault, rape), domestic and childhood abuse. The effects of this disorder on physical and mental health is astounding. PTSD causes your body to constantly be in the ‘fight or flight’ response, resulting in chronic pain which can ultimately lead to even more serious system-wide health issues.

Massage can make a dramatic difference in the lives of those suffering the devastating effects of PTSD. Massage and the receiving of authentic, conscious, meaningful touch can not only relax and relieve the stress of constantly contracted muscles, but bring the calming, soothing effects of touch on an emotional level.

This is a great article from the website of Pacific College of Oriental Medicine  on Massage and Post Traumatic Stress Disorder.

Massage for Treatment of Post Traumatic Stress Disorder.

Swedish Massage Could Lower Stress Hormone Cortisol

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http://www.huffingtonpost.com/2012/11/25/massage-stress-swedish-cortisol-white-blood-cells-oxytocin_n_2160329.html?ref=topbar

Swedish Massage Could Lower Stress Hormone Cortisol: Study

Posted: 11/25/2012 10:05 am EST
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Regular massages don’t just seem to melt away stress — they may actuallylower levels of the stress hormone in your body, a small new study suggests.

The research, first reported by the New York Times and published in theJournal of Alternative and Complementary Medicine, shows that indulging in a massage is linked with decreased levels of the stress hormone cortisol and amped-up levels of a vital player in the body’s immune system, white blood cells.

The findings are “very, very intriguing and very, very exciting — and I’m a skeptic,” study researcher Dr. Mark Hyman Rapaport, the chairman of psychiatry and behavioral neurosciences at Cedars-Sinai Medical Center, told the Times.

The study included 53 adults, 29 of whom had a 45-minute Swedish massageeither once a week or twice a week for a five-week period. The other 24 adults underwent a similar massage schedule, but with a light-touch massage instead.

Researchers found that compared to the light-touch massage, study participants who underwent the Swedish massage twice a week experienced decreases in cortisol levels, increased oxytocin levels (also known as the “trust hormone”), and slight evidence of increased white blood cell counts. They also experienced decreased levels of the hormone arginine vasopressin, which the Times pointed out is linked with cortisol rises.

Previously, researchers studied the effects of Swedish massage versus light-touch massage as published in a 2010 study in the same journal. But that study did not examine differences in hormone levels with differentfrequencies of massage.

The Mayo Clinic points out that other potential health benefits of massageinclude helping maintain a stable blood pressure, relieving stiffness and pain and even helping with anxiety and depression.